Chocolate Chip and Cookie Dough Bliss Balls
Protein/bliss balls are the bees knees at the moment. They are tasty, adaptable and packed full of goodness (sometimes). Some definitely over promise on their protein content, where nuts are the only source added protein is required to boost the content. This recipe has protein powder as an optional addition. If you choose to leave the protein out simply pair with a good quality protein source like yoghurt, eggs etc to create a balanced snack. I have created two versions which have enough sweetness to enjoy as an afternoon pick me up but not packed with dates so you don’t taste anything else in the mix (don’t you hate that!).
Cookie Dough Protein Balls:
- 4 medjool dates
- 1/3 cup cashews
- 1/3 cup almonds
- 1/2 cup activated buckinis*
- 1/3 cup oat bran
- 2 tbsp rice malt syrup
- 1 tbsp coconut oil
- 50 g Lindt 85% dark chocolate (roughly chopped)
- Optional – 1 scoop of good quality vanilla pea/whey protein
Chocolate Chip Protein Balls:
- 4 medjool dates
- 1/2 cup sunflower seeds
- 1/3 cup cacao
- 1/3 cup activated buckinis*
- 2 tbsp coconut flour
- 1/4 cup cashews
- 2 tbsp rice malt syrup
- 2 tbsp coconut oil
- 50 g Lindt 85% dark chocolate (roughly chopped)
- Optional – 1 scoop of good quality vanilla pea/whey protein
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For both recipes simply blend the ingredients (except chocolate) in a high power food processor or bowl of a stick blender.
- As the dough starts to form you will need to add 1-2 tbsp of water to bring it all together. The mixture will be slightly sticky. Mix through roughly chopped chocolate
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Using wet hands roll out tablespoon size balls until 12-14 balls are formed (less if you want bigger ones or if you happen to eat the mixture before hand).
- Place in fridge or freezer to set. These can be stored for a 1-2 weeks in an airtight contained in the fridge and a couple of months in the freezer but I doubt they will last that long.
*Buckwheat groats/kernels are known as buckinis and can be found in the health food aisle of your local supermarket or your nearest health store.
Nut free options for kids: Replace nuts with more buckinis, seeds and oats. Use an additional tbsp of coconut oil or water if the mixture is dry.