Can you believe it? We are almost a whole week through January 2017! A new year can be about fresh starts, resolutions, or for someone like me a bit of clarity and direction after I have had some well deserved time off. Before I jump straight into the goals and my purpose for the coming year […]
What is your vision for 2017? Read More »
Blink and she’s gone. If I had a dollar for every time someone asked me “how do you stay motivated?” I’d be pretty well off. Motivation can be defined as “a reason or reasons for acting or behaving in a certain way”. We often see it as something that is constant, when in my opinion
How do you stay motivated?! Read More »
This year has definitely been about the transition from young adult to full blown adultness. You see a lot of memes floating around poking fun at those who are looking for an adult to look after their responsibilities when they realise they are indeed the adult; I resonate with these a lot. It is not
Change your focus During my many attempts at low carb diets, clean eating and everything in between I found one main focus which took over my life- weight. These diets put so much emphasis on weight and how I look that it became an obsession. I began weighing myself weekly, checking the mirror to see
Developing a Healthy Relationship with Food – final chapter Read More »
Understand your bodies triggers and manage these to be the best version of yourself each day The next step and one that really helped me to begin to develop my healthy relationship with food is recognising when we crave foods and what triggers us to binge. In my previous post I touched on different scenarios
Developing a Healthy Relationship with Food – Part 3 Read More »
Recognising your bodies cravings and eating habits The next chapter for developing a healthy relationship with food is to understand your bodies needs, cravings and your eating habits. It’s not as simple as knowing what you crave but truly knowing when, where and how you eat. By recognising times when you do and do not
Developing a healthy relationship with food Part 2 Read More »
When I started this blog I wanted to share my experiences with food and my knowledge of nutrition. One of my key interests is helping other develop a positive food relationship. In my teenage years I had terrible body image and relationship with food which resulted in continual FAD diets and binge eating. It wasn’t
How to develop a positive food relationship Read More »