HOLY MOLY WE ARE IN THE USA!! After a year of planning, a year of hard work and uni, we are finally in the USA. For me a great reward to end my course and for my partner Ryan, a reward for being half way (sucker). We chose the US as it was easier to […]
USA Adventure – Eating Healthy and Staying Fit Whilst Travelling Read More »
Rest and recovery is an essential part of any training/life schedule, and something I will admit I struggle to do. This year I have spent 28 weeks on placement, and in between that have completed assignments etc and trained 7 days a week. I can often feel the effects of my hectic life but instead
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Better for you Strawberry and Apple Crumble Cake Read More »
With Christmas Day just one month away the silly season has well an truly started, with Christmas parties and end of year dos popping up every weekend. These times of year the abundance of food, alcohol, late nights and long days at work finishing up your years work, can take a toll on the body.
Your guide to a healthy, happy festive season Read More »
Noodle and salad jars are an interesting trend that provides a new way to prep and transport your favourite flavours. I must say I was reluctant to jump on the jar bandwagon, but I have found they are quite useful. Jars are easy to transport, leak proof and easy to wash. By constructing your layered
How to: noodle and salad jars Read More »
