This year has definitely been about the transition from young adult to full blown adultness. You see a lot of memes floating around poking fun at those who are looking for an adult to look after their responsibilities when they realise they are indeed the adult; I resonate with these a lot. It is not […]
Change your focus During my many attempts at low carb diets, clean eating and everything in between I found one main focus which took over my life- weight. These diets put so much emphasis on weight and how I look that it became an obsession. I began weighing myself weekly, checking the mirror to see
Developing a Healthy Relationship with Food – final chapter Read More »
Understand your bodies triggers and manage these to be the best version of yourself each day The next step and one that really helped me to begin to develop my healthy relationship with food is recognising when we crave foods and what triggers us to binge. In my previous post I touched on different scenarios
Developing a Healthy Relationship with Food – Part 3 Read More »
Recognising your bodies cravings and eating habits The next chapter for developing a healthy relationship with food is to understand your bodies needs, cravings and your eating habits. It’s not as simple as knowing what you crave but truly knowing when, where and how you eat. By recognising times when you do and do not
Developing a healthy relationship with food Part 2 Read More »
When I started this blog I wanted to share my experiences with food and my knowledge of nutrition. One of my key interests is helping other develop a positive food relationship. In my teenage years I had terrible body image and relationship with food which resulted in continual FAD diets and binge eating. It wasn’t
How to develop a positive food relationship Read More »
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One Pot Spaghetti and Meatballs Read More »
HAWAII After a six hour flight we have finally landed in our final destination, Oahu, Hawaii. I can’t believe how fast this trip has gone by, it seems only yesterday we were gawking at the streets of New York. The slightly warmer weather in San Francisco helped ease my cold, and the humidity humidity cleared
Hawaii; the holiday to end the travel Read More »
DEATH VALLEY After some relaxing times in LA and surrounds we are now ready for some good old fashion, middle of nowhere camping in Death Valley. Although the drive was around 4 hours and basically one road it was lined with spectacular views, much of which included vast desert running straight into snow topped mountains.
The Last Camper van Adventure; Death Valley, Las Vegas and San Diego Read More »
