High fibre banana crumble loaf
[yumprint-recipe id=’38’]
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Chunky Choc-chip and Raspberry Brownies
[yumprint-recipe id=’36’]
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My Mindfulness Project, 2 weeks down and a long way to go
In an effort to improve my overall health I set myself a challenge to improve my mindfulness. I set this goal at the start of the year and saw little progress so thought why not create a project where I inject some energy into reaching this goal. Roughly two weeks into my mindfulness project and
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My mindfulness project
At the beginning of the year one of my health and wellbeing goals was to be more mindful. One of the main reasons I want to improve my mindfulness is to create a balanced mind in a world which can easily sweep right by us. There have been moments both in the past and recently
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Well done, you’ve reached your goal… now what?
It’s been 3 weeks since my Adelaide Crow’s family won the inaugural AFLW Premiership. The weekend was an exhausting, emotional roller coaster of nerves, adrenaline, exhilaration, relief, gratification and pride. It was incredible to share the success of the day with our closest loved ones whom without their support we would not have achieved our
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Nothing in life is accidental
At the ripe old age of 23 I’ve come to realise many things and one of those is nothing that happens in this grand ol’ life of ours is by accident. People talk about fate or destiny dictating our path when in reality it is our decisions, choices and actions that pave our roads. All
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Journey to 2017… we’re here
I can’t believe today, February 3rd 2017, has finally arrived. Today marks the first match of the Inaugural AFL Women’s competition and a moment I am so thankful to be a part of. The lead up to this day has absolutely flown by. From the official announcement in June 2016, to the October draft and the
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What is your vision for 2017?
Can you believe it? We are almost a whole week through January 2017! A new year can be about fresh starts, resolutions, or for someone like me a bit of clarity and direction after I have had some well deserved time off. Before I jump straight into the goals and my purpose for the coming year
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How do you stay motivated?!
Blink and she’s gone. If I had a dollar for every time someone asked me “how do you stay motivated?” I’d be pretty well off. Motivation can be defined as “a reason or reasons for acting or behaving in a certain way”. We often see it as something that is constant, when in my opinion
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