Crunchy Oat Slice with Seeds, Apricot and Currants Oats are a simple pantry staple as well as a power house of nutrients. Oats are high in soluble fibre to reduce cholesterol and are digested slowly to provide long lasting energy. In this recipe I have chosen chia and sunflower seed to boost your healthy fat […]
Crunchy Oat and Seed Slice Read More »
Crispy baked chickpeas with smoked paprika Chickpeas are a fantastic source of fibre and protein, as well as being budget friendly. Crispy oven baked chickpeas make the perfect savoury snack. The key to crispy chickpeas is leaving them in the oven after cooking to really dry them out. Experiment with your favourite herbs and
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Baked Falafel Falafels are a fabulous high fibre, vegan protein alternative. They are the perfect addition to nourish bowls, pita wraps or as a snack dunked in hummus. I have attempted falafels in the past and they have ended up quite dry and fall apart. This time around I have focused on keeping them
Fabulous Baked Falafels Read More »
Chocolate Chip and Cookie Dough Bliss Balls Protein/bliss balls are the bees knees at the moment. They are tasty, adaptable and packed full of goodness (sometimes). Some definitely over promise on their protein content, where nuts are the only source added protein is required to boost the content. This recipe has protein powder as
Delicious Balls Two Ways Read More »
Blueberry and Zucchini Muffins I love creating healthy baked goods that are simple and can be consumed each day as part of a balanced diet. When creating an everyday food I like to revitalise the traditional recipes to be lower fat, higher protein and fibre and of course delicious! These blueberry muffins use Greek yoghurt
Simple Blueberry Muffins Read More »
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Gluten Free Chocolate Chip Zucchini Brownies Read More »
