Mindfulness Project

A guide to mindfulness for time poor people

On a quest to be more mindful, I can openly say I am really not very good. I reflected on my progress thus far and have found that possibly I am focusing on the wrong types of mindfulness. I am trying to battle against my world instead of embracing the necessities and making change over […]

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My Mindfulness Project, 2 weeks down and a long way to go

Penny for my thoughts / Georgia

In an effort to improve my overall health I set myself a challenge to improve my mindfulness. I set this goal at the start of the year and saw little progress so thought why not create a project where I inject some energy into reaching this goal. Roughly two weeks into my mindfulness project and

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