High fibre

Crunchy Oat and Seed Slice

Crunchy Oat Slice with Seeds, Apricot and Currants Oats are a simple pantry staple as well as a power house of nutrients. Oats are high in soluble fibre to reduce cholesterol and are digested slowly to provide long lasting energy. In this recipe I have chosen chia and sunflower seed to boost your healthy fat

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Crispy Smoked Chickpeas

Small Bites / Georgia

Crispy baked chickpeas with smoked paprika Chickpeas are a fantastic source of fibre and protein, as well as being budget friendly. Crispy oven baked chickpeas make the perfect savoury snack. The key to crispy chickpeas is leaving them in the oven after cooking to really dry them out. Experiment with your favourite herbs and

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Fabulous Baked Falafels

Dinner recipes, Lunch recipes, Small Bites / Georgia

Baked Falafel Falafels are a fabulous high fibre, vegan protein alternative. They are the perfect addition to nourish bowls, pita wraps or as a snack dunked in hummus. I have attempted falafels in the past and they have ended up quite dry and fall apart. This time around I have focused on keeping them

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Simple Blueberry Muffins

Dessert recipes, Pre training/game meals, Small Bites / Georgia

Blueberry and Zucchini Muffins I love creating healthy baked goods that are simple and can be consumed each day as part of a balanced diet. When creating an everyday food I like to revitalise the traditional recipes to be lower fat, higher protein and fibre and of course delicious! These blueberry muffins use Greek yoghurt

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